Chakra Anointment Ceremony by Dr. Light Miller

This beautiful chakra opening ceremony using essential oil blends has been used over many years by Light’s students, massage therapists, healers and ayurvedic practitioners.   First Chakra  –  Place 3-4 drops of blend on the pubic symphysis.  Use your finger … Continued

Two Ageless Yoginis

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I wanted to share with you the stories of two yoga women, both in their 90’s, whose experience I am very grateful to learn from and hopefully emanate. Tao Porchon-Lynch I had the pleasure of meeting Tao when she came … Continued


Yoga Flow Lifestyle Center, offers individualized instruction in the art of living yoga. What does this mean?  Yoga goes far deeper than just poses-which is just the “tip of the iceberg”. It involves a complete holistic lifestyle that improves your … Continued