Ayurveda means “science of life”- it is a sister science of Yoga and is said to be around 40,000 years old, with written text about 6,000 years old.  This is the best preventative medicine on the planet, as it uses … Continued

Yoga Nidra- or "the sleep of the yogis" provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued

Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides … Continued