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Yoga Nidra
Yoga Nidra- or "the sleep of the yogis" provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides optimal functioning of the endocrine system Detoxifies the body and mind Improves creativity Improves body awareness Restores the mind and body- acting as a "reset" from within
Find out more »Yoga Nidra
Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides optimal functioning of the endocrine system Detoxifies the body and mind Improves creativity Improves body awareness Restores the mind and body- acting as a “reset” from within
Find out more »Yoga Nidra
Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides optimal functioning of the endocrine system Detoxifies the body and mind Improves creativity Improves body awareness Restores the mind and body- acting as a “reset” from within
Find out more »Yoga Nidra
Yoga Nidra- or “the sleep of the yogis” provides the following benefits: Relieves muscular, emotional and mental tension Relieves stress and anxiety Helps insomnia and mental disorders It trains the mind- enhancing memory and learning capacity Increases energy levels Provides optimal functioning of the endocrine system Detoxifies the body and mind Improves creativity Improves body awareness Restores the mind and body- acting as a “reset” from within
Find out more »Aromatherapy for Yogis: Anti-aging and Rejuvenation Using Essential Oils
The therapeutic benefits of essential oils have been recognized by advanced cultures since ancient times. For over 5000 years, ayurvedic healers and Yogis used these precious substances to sanctify their environment, beautify their bodies and to promote health, well being and longevity. In this workshop, you will learn: Ayurveda & Aromatherapy- the medicine of Yoga Your ayurvedic body type (dosha) and how to recognize imbalances The therapeutic use of essential oils for your body type and for common ailments Essential Oil blending instructions…
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