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Yoga Nidra

September 6, 2018 @ 6:30 pm - 7:30 pm

Yoga Nidra- or “the sleep of the yogis” provides the following benefits:
  • Relieves muscular, emotional and mental tension
  • Relieves stress and anxiety
  • Helps insomnia and mental disorders
  • It trains the mind- enhancing memory and learning capacity
  • Increases energy levels
  • Provides optimal functioning of the endocrine system
  • Detoxifies the body and mind
  • Improves creativity
  • Improves body awareness
  • Restores the mind and body- acting as a “reset” from within

Details

Date:
September 6, 2018
Time:
6:30 pm - 7:30 pm
Website:
http://treeoflifeyoga.org/

Venue

Tree of Life Yoga
6800 Gulfport Blvd, Suite 205
South Pasadena, FL 33707 United States
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Phone
727-514-3051
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