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Yoga Nidra
September 21, 2018 @ 6:30 pm - 7:30 pm
Yoga Nidra- or “the sleep of the yogis” provides the following benefits:
- Relieves muscular, emotional and mental tension
- Relieves stress and anxiety
- Helps insomnia and mental disorders
- It trains the mind- enhancing memory and learning capacity
- Increases energy levels
- Provides optimal functioning of the endocrine system
- Detoxifies the body and mind
- Improves creativity
- Improves body awareness
- Restores the mind and body- acting as a “reset” from within