One of the most powerful, yet simple self-awareness tools is guided imagery.  It uses words and images to help move your attention away from the worry, stress, and pain to help you find your own inner strength and creativity.  This brings the natural powers of the mind into health and healing.

Through guided imagery you can learn to use your imagination to “create the state you want” meaning that you can actually change how you are feeling by changing your focus.

Guided imagery meditations include: Healing the Chakras, Opening the Heart, Finding your Own Sacred Place and Boosting your Immunity