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Yoga Flow Lifestyle Center, offers individualized instruction in the art of living yoga. What does this mean?  Yoga goes far deeper than just poses-which is just the “tip of the iceberg”. It involves a complete holistic lifestyle that improves your … Continued

Two Ageless Yoginis

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I wanted to share with you the stories of two yoga women, both in their 90’s, whose experience I am very grateful to learn from and hopefully emanate. Tao Porchon-Lynch I had the pleasure of meeting Tao when she came … Continued